Jean-Pierre TALAMONA v20:00/r...8 row
8,019
Meters
36:00.0
Time
2:14.6
Pace
521
Calories
127
Heart Rate
| Rest Distance | 5,593 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 13,612 |
| Overall Time | 1:12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 120 |
January 02, 2026 17:18:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,019 | 2:14.6 | 143 | 793 | 19 | 127 | |
| 20:00.0 | 4,064 | 2:27.6 | 109 | 674 | 16 | 109 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | 159 | |
| r: 6:00 | 984 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | 140 | |
| r: 6:00 | 915 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 38 | 170 | |
| r: 6:00 | 894 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 39 | 176 | |
| r: 6:00 | 865 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 39 | 180 | |
| r: 6:00 | 795 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 144 | |
| r: 6:00 | 1,140 | ||||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 16 | 144 | |
| r5,593 |
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Workout Graph
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B5 Puissance Anaérobie Lactique 6x1 cad 36 P6 - 7x/wk JPRC
app.erg.zone/w/UKTSU2SGRKW0g8HkOauAYQ