Jean-Pierre TALAMONA v20:00/r...5 row
8,854
Meters
41:00.0
Time
2:18.9
Pace
547
Calories
128
Heart Rate
| Rest Distance | 2,535 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,389 |
| Overall Time | 59:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 123 |
January 04, 2026 11:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,854 | 2:18.9 | 131 | 749 | 19 | 128 | |
| 20:00.0 | 3,959 | 2:31.5 | 101 | 646 | 16 | 115 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 36 | 113 | |
| r: 6:00 | 858 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 37 | 162 | |
| r: 6:00 | 817 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 37 | 176 | |
| r: 6:00 | 860 | ||||||
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 16 | 139 | |
| r2,535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B4 Capacité Anaérobie Lactique 3x2 cad 36 P6 - 7x/wk JPRC
app.erg.zone/w/uGsn36H_TRSxt9hyO50Phg