Jean-Pierre TALAMONA v10:00/r...12 row
5,319
Meters
23:20.0
Time
2:11.6
Pace
358
Calories
124
Heart Rate
| Rest Distance | 4,431 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,750 |
| Overall Time | 53:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 123 |
January 05, 2026 16:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,319 | 2:11.6 | 154 | 828 | 20 | 124 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 19 | 105 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 106 | |
| r: 3:00 | 492 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | 115 | |
| r: 3:00 | 476 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 109 | |
| r: 3:00 | 455 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | 113 | |
| r: 3:00 | 427 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | 120 | |
| r: 3:00 | 452 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 30 | 134 | |
| r: 3:00 | 423 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 33 | 122 | |
| r: 3:00 | 442 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 149 | |
| r: 3:00 | 421 | ||||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 42 | 127 | |
| r: 3:00 | 408 | ||||||
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 45 | 130 | |
| r: 3:00 | 435 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 16 | 144 | |
| r4,431 |
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Workout Graph
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B6 Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi V5 - 7x/wk JPRC
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