Jean-Pierre TALAMONA 1:00:00 row
12,483
Meters
1:00:00.0
Time
2:24.1
Pace
716
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 958 |
| Drag Factor | 122 |
January 06, 2026 16:51:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,483 | 2:24.1 | 117 | 701 | 716 | 16 | 122 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 109 | 16 | 112 |
| 20:00.0 | 2,029 | 2:27.8 | 108 | 672 | 114 | 16 | 116 |
| 30:00.0 | 2,082 | 2:24.0 | 117 | 702 | 119 | 16 | 121 |
| 40:00.0 | 2,098 | 2:22.9 | 120 | 711 | 121 | 16 | 123 |
| 50:00.0 | 2,120 | 2:21.5 | 124 | 725 | 124 | 16 | 129 |
| 1:00:00.0 | 2,173 | 2:18.0 | 133 | 757 | 129 | 16 | 135 |
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Workout Graph
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B1 Endurance fondamentale 60 minutes - 7x/wk JPRC
app.erg.zone/w/2tl3vvv2T-WXbwEdtGanXA