Jean-Pierre TALAMONA v20:00/r...5 row
8,312
Meters
39:00.0
Time
2:20.7
Pace
511
Calories
127
Heart Rate
| Rest Distance | 2,839 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,151 |
| Overall Time | 57:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 124 |
January 07, 2026 19:27:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,312 | 2:20.7 | 125 | 731 | 18 | 127 | |
| 20:00.0 | 3,944 | 2:32.1 | 99 | 642 | 16 | 112 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 29 | 163 | |
| r: 6:00 | 884 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 30 | 172 | |
| r: 6:00 | 851 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 137 | |
| r: 6:00 | 1,104 | ||||||
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 16 | 131 | |
| r2,839 |
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Workout Graph
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B3 Puissance aérobie 3x3' cad 28/30 P6' - 7x/wk JPRC
app.erg.zone/w/2i-ureI6S2ufn-LJq9sHOw