Jean-Pierre TALAMONA 1:00:00 row
13,422
Meters
1:00:00.0
Time
2:14.1
Pace
817
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 115 |
January 08, 2026 19:46:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,422 | 2:14.1 | 145 | 799 | 817 | 18 | 130 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 119 | 18 | 112 |
| 20:00.0 | 2,169 | 2:18.3 | 132 | 755 | 127 | 18 | 122 |
| 30:00.0 | 2,210 | 2:15.7 | 140 | 781 | 133 | 18 | 122 |
| 40:00.0 | 2,236 | 2:14.1 | 145 | 798 | 135 | 18 | 127 |
| 50:00.0 | 2,288 | 2:11.1 | 155 | 834 | 142 | 18 | 139 |
| 1:00:00.0 | 2,438 | 2:03.0 | 188 | 946 | 161 | 18 | 163 |
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Workout Graph
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B1 Endurance fondamentale 60 minutes - 7x/wk JPRC
app.erg.zone/w/K3GWPHgXTTK9KjK1zGApAA