Jean-Pierre TALAMONA v20:00/r...8 row
8,041
Meters
36:00.0
Time
2:14.3
Pace
527
Calories
130
Heart Rate
| Rest Distance | 5,539 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 13,580 |
| Overall Time | 1:12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 123 |
January 09, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,041 | 2:14.3 | 144 | 797 | 19 | 130 | |
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 16 | 113 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | 160 | |
| r: 6:00 | 968 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 37 | 164 | |
| r: 6:00 | 946 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 173 | |
| r: 6:00 | 937 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 37 | 169 | |
| r: 6:00 | 952 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 39 | 168 | |
| r: 6:00 | 884 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 40 | 178 | |
| r: 6:00 | 852 | ||||||
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 16 | 141 | |
| r5,539 |
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Workout Graph
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B5 Puissance Anaérobie Lactique 6x1 cad 36 P6 - 7x/wk JPRC
app.erg.zone/w/UKTSU2SGRKW0g8HkOauAYQ