Jean-Pierre TALAMONA 1:00:00 row
12,436
Meters
1:00:00.0
Time
2:24.7
Pace
711
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 963 |
| Drag Factor | 125 |
January 10, 2026 15:11:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,436 | 2:24.7 | 115 | 697 | 711 | 16 | 115 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 108 | 16 | 113 |
| 20:00.0 | 2,037 | 2:27.2 | 110 | 677 | 115 | 16 | 118 |
| 30:00.0 | 2,082 | 2:24.0 | 117 | 702 | 119 | 16 | 111 |
| 40:00.0 | 2,097 | 2:23.0 | 120 | 711 | 121 | 16 | 113 |
| 50:00.0 | 2,115 | 2:21.8 | 123 | 722 | 123 | 16 | 115 |
| 1:00:00.0 | 2,136 | 2:20.4 | 126 | 734 | 125 | 16 | 120 |
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Workout Graph
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B1 Endurance fondamentale 60 minutes - 7x/wk JPRC
app.erg.zone/w/pnjOPgdURiaxkPVi0L63wg