Jean-Pierre TALAMONA v20:00/r...5 row
8,436
Meters
41:00.0
Time
2:25.8
Pace
503
Calories
114
Heart Rate
| Rest Distance | 3,397 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,833 |
| Overall Time | 59:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 716 |
| Drag Factor | 126 |
January 11, 2026 16:21:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,436 | 2:25.8 | 113 | 688 | 17 | 114 | |
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 16 | 110 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 121 | |
| r: 6:00 | 1,119 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 124 | |
| r: 6:00 | 1,120 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 127 | |
| r: 6:00 | 1,158 | ||||||
| 15:00.0 | 3,143 | 2:23.1 | 119 | 710 | 16 | 118 | |
| r3,397 |
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Workout Graph
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B4 Capacité Anaérobie Lactique 3x2 cad 36 P6 - 7x/wk JPRC
app.erg.zone/w/uGsn36H_TRSxt9hyO50Phg