Jean-Pierre TALAMONA v10:00/r...12 row
4,913
Meters
23:20.0
Time
2:22.4
Pace
330
Calories
121
Heart Rate
| Rest Distance | 4,124 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,037 |
| Overall Time | 53:20.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 121 |
January 12, 2026 19:37:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 4,913 | 2:22.4 | 121 | 716 | 20 | 121 | |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 19 | 111 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 120 | |
| r: 3:00 | 471 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | 112 | |
| r: 3:00 | 455 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 149 | |
| r: 3:00 | 426 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | 125 | |
| r: 3:00 | 403 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 154 | |
| r: 3:00 | 424 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 152 | |
| r: 3:00 | 436 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 160 | |
| r: 3:00 | 434 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 163 | |
| r: 3:00 | 407 | ||||||
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 48 | 141 | |
| r: 3:00 | 346 | ||||||
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 48 | 145 | |
| r: 3:00 | 322 | ||||||
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 17 | 126 | |
| r4,124 |
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Workout Graph
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B6 Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi V5 - 7x/wk JPRC
app.erg.zone/w/mAqGBCzoTjWH2yQr-LyEOw