Jean-Pierre TALAMONA v20:00/r...5 row
8,326
Meters
39:00.0
Time
2:20.5
Pace
513
Calories
111
Heart Rate
| Rest Distance | 2,934 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,260 |
| Overall Time | 57:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 120 |
January 14, 2026 20:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,326 | 2:20.5 | 126 | 734 | 20 | 111 | |
| 20:00.0 | 3,716 | 2:41.4 | 83 | 586 | 18 | 106 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | 77 | |
| r: 6:00 | 1,006 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 30 | 126 | |
| r: 6:00 | 940 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 29 | 97 | |
| r: 6:00 | 988 | ||||||
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 16 | 132 | |
| r2,934 |
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Workout Graph
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B3 Puissance aérobie 3x3' cad 28/30 P6' - 7x/wk JPRC
app.erg.zone/w/2i-ureI6S2ufn-LJq9sHOw