Jean-Pierre TALAMONA 1:00:00 row
12,479
Meters
1:00:00.0
Time
2:24.2
Pace
715
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 962 |
| Drag Factor | 120 |
January 15, 2026 20:25:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,479 | 2:24.2 | 117 | 701 | 715 | 16 | 110 |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 107 | 16 | 78 |
| 20:00.0 | 2,028 | 2:27.9 | 108 | 672 | 114 | 16 | 74 |
| 30:00.0 | 2,087 | 2:23.7 | 118 | 705 | 120 | 16 | 161 |
| 40:00.0 | 2,105 | 2:22.5 | 121 | 716 | 121 | 16 | 114 |
| 50:00.0 | 2,133 | 2:20.6 | 126 | 732 | 125 | 16 | 117 |
| 1:00:00.0 | 2,167 | 2:18.4 | 132 | 753 | 128 | 16 | 121 |
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Workout Graph
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B1 Endurance fondamentale 60 minutes - 7x/wk JPRC
app.erg.zone/w/K3GWPHgXTTK9KjK1zGApAA