Jean-Pierre TALAMONA v20:00/r...5 row
7,099
Meters
33:00.0
Time
2:19.4
Pace
441
Calories
124
Heart Rate
| Rest Distance | 2,731 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,830 |
| Overall Time | 51:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 122 |
January 16, 2026 16:32:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,099 | 2:19.4 | 129 | 744 | 18 | 124 | |
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 16 | 116 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 37 | 118 | |
| r: 6:00 | 934 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 39 | 128 | |
| r: 6:00 | 864 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 40 | 137 | |
| r: 6:00 | 933 | ||||||
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 16 | 139 | |
| r2,731 |
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Workout Graph
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B5 Affutage Puissance Anaérobie Lactique 3x1 cad 36 P6 - 7x/wk JPRC
app.erg.zone/w/vHAUFM7qS7aFmwp5X9EQRQ