Jean-Pierre TALAMONA v20:00/r...4 row
8,776
Meters
43:00.0
Time
2:26.9
Pace
516
Calories
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,659 |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 742 |
| Drag Factor | 115 |
January 19, 2026 20:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 8,776 | 2:26.9 | 110 | 679 | 16 | |
| 20:00.0 | 4,040 | 2:28.5 | 107 | 667 | 16 | |
| 1:30.0 | 487 | 1:32.4 | 444 | 1826 | 37 | |
| r: 6:00 | 830 | |||||
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 23 | |
| r: 6:00 | 1,053 | |||||
| 20:00.0 | 3,953 | 2:31.7 | 100 | 644 | 16 | |
| r1,883 |
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Workout Graph
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B4 Capacité Anaérobie Lactique 2x1:30 Cad 36 Pause 6:00 - 7x/wk JPRC
app.erg.zone/w/G9bA8ZcrSTO8aKuyFBQKFQ