Jean-Pierre TALAMONA 45:00 row
9,870
Meters
45:00.0
Time
2:16.7
Pace
592
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 730 |
| Drag Factor | 115 |
January 20, 2026 18:06:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,870 | 2:16.7 | 137 | 770 | 592 | 16 |
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 181 | 16 |
| 30:00.0 | 3,309 | 2:15.9 | 139 | 778 | 199 | 16 |
| 45:00.0 | 3,414 | 2:11.8 | 153 | 825 | 212 | 16 |
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B1 Affutage Endurance fondamentale 45 minutes - 7x/wk JPRC
app.erg.zone/w/gQxApm7NS2id31ZmsPHTNw