Jean-Pierre TALAMONA v20:00/r...4 row
7,177
Meters
34:00.0
Time
2:22.1
Pace
440
Calories
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,267 |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 612 |
| Drag Factor | 113 |
January 21, 2026 16:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,177 | 2:22.1 | 122 | 719 | 18 | |
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 16 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 17 | |
| r: 6:00 | 1,057 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | |
| r: 6:00 | 1,033 | |||||
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 20 | |
| r2,090 |
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Workout Graph
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B3 Affutage Puissance aérobie 2x2' cad 28 P6' - 7x/wk JPRC
app.erg.zone/w/uxcUW2B-ROGpdUtLCdNclQ