Jean-Pierre TALAMONA 45:00 row
9,838
Meters
45:00.0
Time
2:17.2
Pace
575
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 16 |
| Stroke Count | 727 |
| Drag Factor | 126 |
January 22, 2026 19:50:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,838 | 2:17.2 | 135 | 766 | 575 | 16 |
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 174 | 16 |
| 30:00.0 | 3,261 | 2:17.9 | 133 | 758 | 189 | 16 |
| 45:00.0 | 3,463 | 2:09.9 | 160 | 848 | 212 | 16 |
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B1 Affutage Endurance fondamentale 45 minutes - 7x/wk JPRC
app.erg.zone/w/6VoZoPrISkepy5wLwiI6IQ