Jean-Pierre TALAMONA v20:00/r...5 row
6,679
Meters
33:00.0
Time
2:28.2
Pace
412
Calories
| Rest Distance | 2,338 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,017 |
| Overall Time | 51:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 588 |
| Drag Factor | 130 |
January 23, 2026 19:38:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,679 | 2:28.2 | 107 | 669 | 17 | |
| 20:00.0 | 3,893 | 2:34.1 | 96 | 629 | 16 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 37 | |
| r: 6:00 | 849 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 37 | |
| r: 6:00 | 832 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 38 | |
| r: 6:00 | 657 | |||||
| 10:00.0 | 1,773 | 2:49.2 | 72 | 548 | 16 | |
| r2,338 |
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Workout Graph
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B5 Affutage Puissance Anaérobie Lactique 3x1 cad 36 P6 - 7x/wk JPRC
app.erg.zone/w/vHAUFM7qS7aFmwp5X9EQRQ