Jean-Pierre TALAMONA 45:00 row
9,871
Meters
45:00.0
Time
2:16.7
Pace
593
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 734 |
| Drag Factor | 117 |
January 24, 2026 18:26:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,871 | 2:16.7 | 137 | 770 | 593 | 16 |
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 183 | 16 |
| 30:00.0 | 3,227 | 2:19.4 | 129 | 744 | 190 | 16 |
| 45:00.0 | 3,476 | 2:09.4 | 161 | 855 | 220 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B1 Affutage Endurance fondamentale 45 minutes - 7x/wk JPRC
app.erg.zone/w/6VoZoPrISkepy5wLwiI6IQ