Jean-Pierre TALAMONA v20:00/r...4 row
8,942
Meters
43:00.0
Time
2:24.2
Pace
527
Calories
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,003 |
| Overall Time | 55:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 736 |
| Drag Factor | 116 |
January 26, 2026 16:45:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 8,942 | 2:24.2 | 117 | 701 | 17 | |
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 16 | |
| 1:30.0 | 473 | 1:35.1 | 406 | 1698 | 36 | |
| r: 6:00 | 907 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 27 | |
| r: 6:00 | 1,154 | |||||
| 20:00.0 | 4,119 | 2:25.6 | 113 | 689 | 16 | |
| r2,061 |
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Workout Graph
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B4 Capacité Anaérobie Lactique 2x1:30 Cad 36 Pause 6:00 - 7x/wk JPRC
app.erg.zone/w/G9bA8ZcrSTO8aKuyFBQKFQ