Jean-Pierre TALAMONA v10:00/r...7 row
4,281
Meters
21:40.0
Time
2:31.8
Pace
257
Calories
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 36:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 116 |
January 26, 2026 19:30:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 4,281 | 2:31.8 | 100 | 644 | 18 | |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 16 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | |
| r: 3:00 | 498 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r: 3:00 | 447 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| r: 3:00 | 451 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | |
| r: 3:00 | 418 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 42 | |
| r: 3:00 | 256 | |||||
| 10:00.0 | 1,746 | 2:51.8 | 69 | 537 | 17 | |
| r2,070 |
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Workout Graph
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B6 Capacité Anaérobie Alactique 5 x 20 secondes cad 36 V5 - 7x/wk JPRC
app.erg.zone/w/o7l73OQPT5iH_eVWCNOeWA