Jean-Pierre TALAMONA 45:00 row
10,046
Meters
45:00.0
Time
2:14.3
Pace
618
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 726 |
| Drag Factor | 118 |
January 27, 2026 19:49:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,046 | 2:14.3 | 144 | 796 | 618 | 16 |
| 15:00.0 | 3,070 | 2:26.5 | 111 | 682 | 174 | 16 |
| 30:00.0 | 3,357 | 2:14.0 | 145 | 800 | 205 | 16 |
| 45:00.0 | 3,620 | 2:04.3 | 182 | 927 | 239 | 16 |
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B1 Affutage Endurance fondamentale 45 minutes - 7x/wk JPRC
app.erg.zone/w/6VoZoPrISkepy5wLwiI6IQ