Jean-Pierre TALAMONA v20:00/r...4 row
7,289
Meters
34:00.0
Time
2:19.9
Pace
446
Calories
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,190 |
| Overall Time | 46:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 119 |
January 28, 2026 20:03:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,289 | 2:19.9 | 128 | 739 | 18 | |
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 16 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | |
| r: 6:00 | 968 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 33 | |
| r: 6:00 | 933 | |||||
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 17 | |
| r1,901 |
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Workout Graph
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B3 Affutage Puissance aérobie 2x2' cad 28 P6' - 7 séances par semaine
app.erg.zone/w/uxcUW2B-ROGpdUtLCdNclQ