Jean-Pierre TALAMONA 45:00 row
9,356
Meters
45:00.0
Time
2:24.2
Pace
538
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 726 |
| Drag Factor | 120 |
January 29, 2026 19:31:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,356 | 2:24.2 | 117 | 700 | 538 | 16 |
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 171 | 16 |
| 30:00.0 | 3,105 | 2:24.9 | 115 | 695 | 177 | 16 |
| 45:00.0 | 3,232 | 2:19.2 | 130 | 746 | 190 | 16 |
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B1 Affutage Endurance fondamentale 45 minutes - 7 séances par semaine
app.erg.zone/w/gQxApm7NS2id31ZmsPHTNw