Jean-Pierre TALAMONA v20:00/1:00r...12 row
6,939
Meters
33:20.0
Time
2:24.1
Pace
414
Calories
111
Heart Rate
| Rest Distance | 5,247 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 12,186 |
| Overall Time | 1:04:20.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 15 |
| Stroke Count | 542 |
| Drag Factor | 166 |
February 02, 2026 20:07:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.0 | 6,939 | 2:24.1 | 117 | 702 | 15 | 111 | |
| 20:00.0 | 3,822 | 2:36.9 | 90 | 611 | 16 | 102 | |
| r: 1:00 | 198 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 18 | 120 | |
| r: 3:00 | 552 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 21 | 120 | |
| r: 3:00 | 543 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 18 | 127 | |
| r: 3:00 | 512 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 18 | 127 | |
| r: 3:00 | 522 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 18 | 130 | |
| r: 3:00 | 481 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | 129 | |
| r: 3:00 | 473 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 21 | 129 | |
| r: 3:00 | 494 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 18 | 135 | |
| r: 3:00 | 457 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 18 | 140 | |
| r: 3:00 | 492 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 18 | 138 | |
| r: 3:00 | 523 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 15 | 124 | |
| r5,247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B6 Capacité Anaérobie Alactique 10 x 20 sec cad 18 P3 V10 - 7 séances par semaine
app.erg.zone/w/omykXJLiS5aa5RwI9PfLyg