Jean-Pierre TALAMONA 1:00:00 row
12,703
Meters
1:00:00.0
Time
2:21.6
Pace
741
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 960 |
| Drag Factor | 117 |
February 03, 2026 19:45:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,703 | 2:21.6 | 123 | 723 | 741 | 16 | 120 |
| 10:00.0 | 1,889 | 2:38.8 | 87 | 600 | 102 | 16 | 107 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 704 | 119 | 16 | 115 |
| 30:00.0 | 2,147 | 2:19.7 | 128 | 741 | 127 | 16 | 119 |
| 40:00.0 | 2,180 | 2:17.6 | 134 | 762 | 129 | 16 | 123 |
| 50:00.0 | 2,193 | 2:16.7 | 137 | 770 | 132 | 16 | 126 |
| 1:00:00.0 | 2,207 | 2:15.9 | 139 | 779 | 132 | 16 | 132 |
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B1 Endurance fondamentale 60 minutes - 7 séances par semaine
app.erg.zone/w/pnjOPgdURiaxkPVi0L63wg