Jean-Pierre TALAMONA v20:00/r...5 row
9,553
Meters
42:00.0
Time
2:11.8
Pace
613
Calories
132
Heart Rate
| Rest Distance | 3,104 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,657 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 113 |
February 04, 2026 19:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,553 | 2:11.8 | 153 | 824 | 19 | 132 | |
| 20:00.0 | 4,064 | 2:27.6 | 109 | 674 | 17 | 110 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 27 | 160 | |
| r: 6:00 | 1,045 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 27 | 172 | |
| r: 6:00 | 1,021 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 28 | 179 | |
| r: 6:00 | 1,038 | ||||||
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 16 | 134 | |
| r3,104 |
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Workout Graph
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B3 Puissance aérobie 3x4' cad 26 P'6 - 7 séances par semaine
app.erg.zone/w/BEhHro6VSL6iP19zQ_fB4Q