Jean-Pierre TALAMONA v20:00/r...5 row
8,313
Meters
43:00.0
Time
2:35.1
Pace
488
Calories
115
Heart Rate
| Rest Distance | 2,563 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,876 |
| Overall Time | 1:01:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 113 |
February 06, 2026 17:12:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,313 | 2:35.1 | 94 | 622 | 17 | 115 | |
| 20:00.0 | 3,883 | 2:34.5 | 95 | 626 | 16 | 110 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | 145 | |
| r: 6:00 | 901 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 38 | 140 | |
| r: 6:00 | 876 | ||||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 40 | 174 | |
| r: 6:00 | 786 | ||||||
| 20:00.0 | 3,437 | 2:54.5 | 66 | 526 | 16 | 115 | |
| r2,563 |
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Workout Graph
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B5 Puissance Anaérobie Lactique 3x1' cad 36 P6' - 7 séances par semaine
app.erg.zone/w/IGmWuPAsTEKeUKOp2aCF3w