Jean-Pierre TALAMONA v10:00/2:00r...6 row
17,907
Meters
1:20:00.0
Time
2:14.0
Pace
1119
Calories
131
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,525 |
| Overall Time | 1:30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 1468 |
| Drag Factor | 130 |
February 08, 2026 18:18:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,907 | 2:14.0 | 145 | 800 | 18 | 131 | |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 16 | 91 | |
| r: 2:00 | 368 | ||||||
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 16 | 104 | |
| r: 2:00 | 352 | ||||||
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 18 | 129 | |
| r: 2:00 | 351 | ||||||
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 20 | 147 | |
| r: 2:00 | 318 | ||||||
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1079 | 22 | 176 | |
| r: 2:00 | 229 | ||||||
| 10:00.0 | 1,834 | 2:43.5 | 80 | 575 | 16 | 126 | |
| r1,618 |
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Workout Graph
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B2 Capacité aérobie 4x15 min cad 16/18/20/22 - 7 séances par semaine
app.erg.zone/w/rkFlEcSERjmdjujb6zhD8Q