Jean-Pierre TALAMONA 1:00:00 row
13,796
Meters
1:00:00.0
Time
2:10.4
Pace
871
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 16 |
| Stroke Count | 972 |
| Drag Factor | 108 |
February 10, 2026 19:39:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,796 | 2:10.4 | 158 | 842 | 871 | 16 | 131 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 116 | 16 | 101 |
| 20:00.0 | 2,163 | 2:18.6 | 131 | 751 | 128 | 16 | 111 |
| 30:00.0 | 2,256 | 2:12.9 | 149 | 812 | 138 | 16 | 125 |
| 40:00.0 | 2,344 | 2:07.9 | 167 | 874 | 149 | 16 | 133 |
| 50:00.0 | 2,427 | 2:03.6 | 185 | 937 | 161 | 16 | 146 |
| 1:00:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 179 | 16 | 170 |
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B1 Endurance fondamentale 60 minutes - 7 séances par semaine
app.erg.zone/w/pnjOPgdURiaxkPVi0L63wg