Jean-Pierre TALAMONA 1:00:00 row
12,253
Meters
1:00:00.0
Time
2:26.9
Pace
694
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 959 |
| Drag Factor | 135 |
February 12, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,253 | 2:26.9 | 110 | 679 | 694 | 16 | 107 |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 107 | 16 | 102 |
| 20:00.0 | 2,011 | 2:29.1 | 105 | 662 | 113 | 16 | 104 |
| 30:00.0 | 2,038 | 2:27.2 | 110 | 677 | 115 | 16 | 106 |
| 40:00.0 | 2,057 | 2:25.8 | 113 | 688 | 117 | 16 | 112 |
| 50:00.0 | 2,076 | 2:24.5 | 116 | 699 | 119 | 16 | 109 |
| 1:00:00.0 | 2,112 | 2:22.0 | 122 | 720 | 123 | 16 | 111 |
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Workout Graph
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B1 Endurance fondamentale 60 minutes - 7 séances par semaine
app.erg.zone/w/zu5tpoP9SDqPoyBXRvnWvg