Jean-Pierre TALAMONA v20:00/r...5 row
9,135
Meters
43:00.0
Time
2:21.2
Pace
558
Calories
128
Heart Rate
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,857 |
| Overall Time | 1:01:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 752 |
| Drag Factor | 113 |
February 13, 2026 19:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,135 | 2:21.2 | 124 | 727 | 17 | 128 | |
| 20:00.0 | 3,878 | 2:34.7 | 95 | 625 | 16 | 107 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 37 | 118 | |
| r: 6:00 | 974 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 38 | 168 | |
| r: 6:00 | 932 | ||||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 39 | 170 | |
| r: 6:00 | 816 | ||||||
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 16 | 146 | |
| r2,722 |
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Workout Graph
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B5 Puissance Anaérobie Lactique 3x1' cad 36 P6' - 7 séances par semaine
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