Jean-Pierre TALAMONA v10:00/2:00r...6 row
17,849
Meters
1:20:00.0
Time
2:14.4
Pace
1103
Calories
128
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,526 |
| Overall Time | 1:30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 1460 |
| Drag Factor | 132 |
February 15, 2026 16:39:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,849 | 2:14.4 | 144 | 795 | 18 | 128 | |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 16 | 98 | |
| r: 2:00 | 376 | ||||||
| 15:00.0 | 3,089 | 2:25.6 | 113 | 689 | 16 | 107 | |
| r: 2:00 | 367 | ||||||
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 18 | 121 | |
| r: 2:00 | 342 | ||||||
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 20 | 138 | |
| r: 2:00 | 322 | ||||||
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 22 | 171 | |
| r: 2:00 | 270 | ||||||
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 16 | 128 | |
| r1,677 |
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Workout Graph
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B2 Capacité aérobie 4x15 min cad 16/18/20/22 - 7 séances par semaine
app.erg.zone/w/rkFlEcSERjmdjujb6zhD8Q