Jean-Pierre TALAMONA v20:00/r...12 row
7,481
Meters
33:20.0
Time
2:13.6
Pace
477
Calories
114
Heart Rate
| Rest Distance | 4,969 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,450 |
| Overall Time | 1:03:20.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 16 |
| Stroke Count | 541 |
| Drag Factor | 168 |
February 16, 2026 19:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.0 | 7,481 | 2:13.6 | 147 | 804 | 16 | 114 | |
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 16 | 106 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 21 | 108 | |
| r: 3:00 | 535 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 18 | 120 | |
| r: 3:00 | 516 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | 135 | |
| r: 3:00 | 527 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | 134 | |
| r: 3:00 | 509 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 18 | 136 | |
| r: 3:00 | 504 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | 136 | |
| r: 3:00 | 462 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | 136 | |
| r: 3:00 | 471 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 18 | 142 | |
| r: 3:00 | 455 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 18 | 141 | |
| r: 3:00 | 467 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 18 | 138 | |
| r: 3:00 | 523 | ||||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 16 | 126 | |
| r4,969 |
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Workout Graph
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B6 Capacité Anaérobie Alactique 10 x 20 sec cad 18 P3 V10 - 7 séances par semaine
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