Jean-Pierre TALAMONA 1:00:00 row
12,449
Meters
1:00:00.0
Time
2:24.5
Pace
714
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 963 |
| Drag Factor | 133 |
February 17, 2026 20:04:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,449 | 2:24.5 | 116 | 698 | 714 | 16 | 110 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 108 | 16 | 105 |
| 20:00.0 | 2,023 | 2:28.2 | 107 | 669 | 113 | 16 | 105 |
| 30:00.0 | 2,079 | 2:24.3 | 116 | 700 | 120 | 16 | 111 |
| 40:00.0 | 2,126 | 2:21.1 | 125 | 728 | 124 | 16 | 113 |
| 50:00.0 | 2,122 | 2:21.3 | 124 | 726 | 124 | 16 | 115 |
| 1:00:00.0 | 2,134 | 2:20.5 | 126 | 733 | 125 | 16 | 116 |
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Workout Graph
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B1 Endurance fondamentale 60 minutes - 7 séances par semaine
app.erg.zone/w/K3GWPHgXTTK9KjK1zGApAA