Jean-Pierre TALAMONA v20:00/r...5 row
9,403
Meters
42:00.0
Time
2:13.9
Pace
598
Calories
125
Heart Rate
| Rest Distance | 2,867 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,270 |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 119 |
February 18, 2026 19:23:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,403 | 2:13.9 | 145 | 800 | 19 | 125 | |
| 20:00.0 | 3,942 | 2:32.2 | 99 | 641 | 16 | 103 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 | 158 | |
| r: 6:00 | 1,002 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 28 | 166 | |
| r: 6:00 | 899 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 28 | 172 | |
| r: 6:00 | 966 | ||||||
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 16 | 122 | |
| r2,867 |
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Workout Graph
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B3 Puissance aérobie 3x4' cad 26 P'6 - 7 séances par semaine
app.erg.zone/w/BEhHro6VSL6iP19zQ_fB4Q