Jean-Pierre TALAMONA 1:00:00 row
11,863
Meters
1:00:00.0
Time
2:31.7
Pace
655
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 960 |
| Drag Factor | 116 |
February 19, 2026 19:45:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,863 | 2:31.7 | 100 | 644 | 655 | 16 | 99 |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 101 | 16 | 94 |
| 20:00.0 | 1,961 | 2:32.9 | 98 | 636 | 108 | 16 | 97 |
| 30:00.0 | 1,989 | 2:30.8 | 102 | 651 | 110 | 16 | 101 |
| 40:00.0 | 1,996 | 2:30.3 | 103 | 654 | 111 | 16 | 101 |
| 50:00.0 | 2,010 | 2:29.2 | 105 | 662 | 112 | 16 | 100 |
| 1:00:00.0 | 2,025 | 2:28.1 | 108 | 670 | 113 | 16 | 102 |
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Workout Graph
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B1 Endurance fondamentale 60 minutes - 7 séances par semaine
app.erg.zone/w/zu5tpoP9SDqPoyBXRvnWvg