Jean-Pierre TALAMONA v20:00/r...5 row
8,842
Meters
43:00.0
Time
2:25.8
Pace
528
Calories
120
Heart Rate
| Rest Distance | 2,600 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,442 |
| Overall Time | 1:01:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 757 |
| Drag Factor | 119 |
February 20, 2026 19:32:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,842 | 2:25.8 | 113 | 687 | 17 | 120 | |
| 20:00.0 | 3,856 | 2:35.6 | 93 | 619 | 16 | 115 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 38 | 115 | |
| r: 6:00 | 889 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 38 | 122 | |
| r: 6:00 | 867 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 38 | 136 | |
| r: 6:00 | 844 | ||||||
| 20:00.0 | 3,987 | 2:30.4 | 103 | 653 | 16 | 125 | |
| r2,600 |
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Workout Graph
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B5 Puissance Anaérobie Lactique 3x1' cad 36 P6' - 7 séances par semaine
app.erg.zone/w/IGmWuPAsTEKeUKOp2aCF3w