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Jean-Pierre TALAMONA v10:00/r...12 row

3,085

Meters

13:20.0

Time

2:09.6

Pace

222

Calories

Rest Distance4,588
Rest Time30:00.0
Overall Distance7,673
Overall Time43:20.0
Average Watts161
Calories Per Hour999
Stroke Rate19
Stroke Count277
Drag Factor121

February 24, 2026 11:45:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

B6 Capacité Anaérobie Alactique 10 x 20 sec cad 33 P3 V5 - 7 séances par semaine
app.erg.zone/w/GyXc_6NsRsmBtvyGfjswjg

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,085 2:09.6 161 999 19
10:00.0 1,937 2:34.8 94 630 16
0:20.0 106 1:34.3 417 1620 33
r: 3:00 523
0:20.0 111 1:30.0 479 1800 33
r: 3:00 500
0:20.0 114 1:27.7 519 1980 33
r: 3:00 463
0:20.0 116 1:26.2 546 2160 33
r: 3:00 435
0:20.0 117 1:25.4 561 2160 33
r: 3:00 448
0:20.0 112 1:29.2 492 1980 33
r: 3:00 429
0:20.0 116 1:26.2 546 2160 33
r: 3:00 443
0:20.0 118 1:24.7 575 2340 33
r: 3:00 419
0:20.0 118 1:24.7 575 2340 33
r: 3:00 450
0:20.0 119 1:24.0 590 2340 42
r: 3:00 478
0:22.8 25 7:36.0 4 157
r4,588

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