Jean-Pierre TALAMONA 1:00:00 row
11,884
Meters
1:00:00.0
Time
2:31.4
Pace
657
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 959 |
| Drag Factor | 117 |
February 24, 2026 19:32:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,884 | 2:31.4 | 101 | 646 | 657 | 16 | 103 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 100 | 16 | 94 |
| 20:00.0 | 1,938 | 2:34.7 | 94 | 624 | 105 | 16 | 99 |
| 30:00.0 | 1,987 | 2:30.9 | 102 | 649 | 110 | 16 | 103 |
| 40:00.0 | 2,008 | 2:29.4 | 105 | 661 | 112 | 16 | 106 |
| 50:00.0 | 2,035 | 2:27.4 | 109 | 675 | 115 | 16 | 108 |
| 1:00:00.0 | 2,044 | 2:26.7 | 111 | 680 | 115 | 16 | 112 |
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Workout Graph
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B1 Endurance fondamentale 60 minutes - 7 séances par semaine
app.erg.zone/w/pnjOPgdURiaxkPVi0L63wg