Jean-Pierre TALAMONA v20:00/r...5 row
9,452
Meters
42:00.0
Time
2:13.3
Pace
606
Calories
133
Heart Rate
| Rest Distance | 3,127 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,579 |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 119 |
February 25, 2026 19:36:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,452 | 2:13.3 | 148 | 808 | 19 | 133 | |
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 16 | 115 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 27 | 162 | |
| r: 6:00 | 1,000 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 27 | 173 | |
| r: 6:00 | 1,001 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 26 | 173 | |
| r: 6:00 | 1,126 | ||||||
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 16 | 128 | |
| r3,127 |
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Workout Graph
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B3 Puissance aérobie 3x4' cad 26 P'6 - 7 séances par semaine
app.erg.zone/w/BEhHro6VSL6iP19zQ_fB4Q