Jean-Pierre TALAMONA v20:00/r...5 row
9,012
Meters
43:00.0
Time
2:23.1
Pace
542
Calories
122
Heart Rate
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,548 |
| Overall Time | 1:01:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 754 |
| Drag Factor | 117 |
February 27, 2026 19:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,012 | 2:23.1 | 119 | 710 | 17 | 122 | |
| 20:00.0 | 3,982 | 2:30.6 | 102 | 652 | 16 | 115 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 36 | 162 | |
| r: 6:00 | 758 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 38 | 169 | |
| r: 6:00 | 891 | ||||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 39 | 174 | |
| r: 6:00 | 887 | ||||||
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 16 | 123 | |
| r2,536 |
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Workout Graph
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B5 Puissance Anaérobie Lactique 3x1' cad 36 P6' - 7 séances par semaine
app.erg.zone/w/IGmWuPAsTEKeUKOp2aCF3w