Jean-Pierre TALAMONA 1:00:00 row
11,535
Meters
1:00:00.0
Time
2:36.0
Pace
637
Calories
107
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 15 |
| Stroke Count | 925 |
| Drag Factor | 118 |
February 28, 2026 18:07:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,535 | 2:36.0 | 92 | 617 | 637 | 15 | 107 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 102 | 16 | 104 |
| 20:00.0 | 1,948 | 2:34.0 | 96 | 629 | 107 | 16 | 106 |
| 30:00.0 | 1,614 | 3:05.8 | 55 | 487 | 88 | 13 | 104 |
| 40:00.0 | 1,977 | 2:31.7 | 100 | 644 | 109 | 16 | 108 |
| 50:00.0 | 2,030 | 2:27.7 | 108 | 673 | 114 | 16 | 112 |
| 1:00:00.0 | 2,063 | 2:25.4 | 114 | 691 | 117 | 16 | 112 |
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Workout Graph
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B1 Endurance fondamentale 60 minutes - 7 séances par semaine
app.erg.zone/w/K3GWPHgXTTK9KjK1zGApAA