Jean-Pierre TALAMONA v1:32/r...1 row
276
Meters
1:32.5
Time
2:47.5
Pace
14
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 276 |
| Overall Time | 1:32.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 29 |
| Drag Factor | 108 |
March 01, 2026 16:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.5 | 276 | 2:47.5 | 74 | 555 | 19 |
| 1:32.5 | 276 | 2:47.5 | 74 | 555 | 19 |
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Workout Graph
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B2 Capacité aérobie 4x15 min cad 16/22/16/22 - 7 séances par semaine
app.erg.zone/w/YAv6J2tGTRCWw91Y1knW2g