Jean-Pierre TALAMONA v10:00/r...12 row
5,270
Meters
23:20.0
Time
2:12.8
Pace
363
Calories
134
Heart Rate
| Rest Distance | 4,348 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,618 |
| Overall Time | 53:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 116 |
March 02, 2026 19:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,270 | 2:12.8 | 149 | 933 | 18 | 134 | |
| 10:00.0 | 1,963 | 2:32.8 | 98 | 648 | 16 | 105 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 104 | |
| r: 3:00 | 491 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 109 | |
| r: 3:00 | 469 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2160 | 36 | 104 | |
| r: 3:00 | 445 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 36 | 116 | |
| r: 3:00 | 440 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 36 | 131 | |
| r: 3:00 | 414 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 36 | 151 | |
| r: 3:00 | 425 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 36 | 156 | |
| r: 3:00 | 405 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 36 | 149 | |
| r: 3:00 | 417 | ||||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 36 | 139 | |
| r: 3:00 | 392 | ||||||
| 0:20.0 | 126 | 1:19.3 | 700 | 2700 | 45 | 161 | |
| r: 3:00 | 450 | ||||||
| 10:00.0 | 2,117 | 2:21.7 | 123 | 762 | 16 | 164 | |
| r4,348 |
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Workout Graph
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B6 Capacité Anaérobie Alactique 10 x 20 sec cad 36 P3 V5 - 7 séances par semaine
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