Jean-Pierre TALAMONA 1:00:00 row
12,222
Meters
1:00:00.0
Time
2:27.2
Pace
691
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 966 |
| Drag Factor | 118 |
March 03, 2026 17:27:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,222 | 2:27.2 | 110 | 677 | 691 | 16 | 109 |
| 10:00.0 | 1,890 | 2:38.7 | 88 | 601 | 101 | 16 | 102 |
| 20:00.0 | 1,977 | 2:31.7 | 100 | 644 | 109 | 16 | 102 |
| 30:00.0 | 2,016 | 2:28.8 | 106 | 665 | 113 | 16 | 105 |
| 40:00.0 | 2,029 | 2:27.8 | 108 | 672 | 114 | 16 | 108 |
| 50:00.0 | 2,113 | 2:21.9 | 122 | 720 | 122 | 16 | 115 |
| 1:00:00.0 | 2,197 | 2:16.5 | 137 | 773 | 132 | 16 | 127 |
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Workout Graph
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B1 Endurance fondamentale 60 minutes - 7 séances par semaine
app.erg.zone/w/zu5tpoP9SDqPoyBXRvnWvg