Jean-Pierre TALAMONA v20:00/r...6 row
12,517
Meters
56:00.0
Time
2:14.2
Pace
788
Calories
132
Heart Rate
| Rest Distance | 3,883 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,400 |
| Overall Time | 1:20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1067 |
| Drag Factor | 120 |
March 04, 2026 20:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,517 | 2:14.2 | 145 | 798 | 18 | 132 | |
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 16 | 106 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 155 | |
| r: 6:00 | 1,043 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 26 | 167 | |
| r: 6:00 | 988 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 | 175 | |
| r: 6:00 | 893 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 26 | 181 | |
| r: 6:00 | 959 | ||||||
| 20:00.0 | 4,051 | 2:28.1 | 108 | 670 | 16 | 129 | |
| r3,883 |
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Workout Graph
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B3 Puissance aérobie 4x4' cad 26 P6' - 7 séances par semaine
app.erg.zone/w/26yBTxHPTL6NUjgfrnDZEQ