Jean-Pierre TALAMONA 30:00 row
5,896
Meters
30:00.0
Time
2:32.6
Pace
350
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 117 |
March 05, 2026 16:53:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,896 | 2:32.6 | 98 | 638 | 350 | 18 | 117 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 17 | 100 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 16 | 108 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 70 | 20 | 129 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 57 | 18 | 117 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 68 | 21 | 137 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 18 | 115 |
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30 minutes - Row - C2 Rankings & Challenges
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