Jean-Pierre TALAMONA 4:00 row
1,170
Meters
4:00.0
Time
1:42.5
Pace
95
Calories
163
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 120 |
March 05, 2026 17:00:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 95 | 28 | 163 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 29 | 150 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | 28 | 164 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | 28 | 167 |
| 4:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | 30 | 171 |
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4 minutes - Row - C2 Rankings & Challenges
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