Jean-Pierre TALAMONA v20:00/r...6 row
6,794
Meters
34:00.0
Time
2:30.1
Pace
414
Calories
126
Heart Rate
| Rest Distance | 3,351 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,145 |
| Overall Time | 58:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 115 |
March 06, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,794 | 2:30.1 | 103 | 655 | 20 | 126 | |
| 20:00.0 | 3,799 | 2:37.9 | 89 | 605 | 19 | 122 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 36 | 159 | |
| r: 6:00 | 870 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 37 | 163 | |
| r: 6:00 | 836 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 38 | 167 | |
| r: 6:00 | 793 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 156 | |
| r: 6:00 | 852 | ||||||
| 10:00.0 | 1,773 | 2:49.2 | 72 | 548 | 18 | 120 | |
| r3,351 |
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Workout Graph
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B5 Puissance Anaérobie Lactique 4x1' cad 36 P6' - 7 séances par semaine
app.erg.zone/w/fxJgrC1ETGq2S0VvE1BDYg